Welcome to the first step on your journey

Feeling trapped in a cycle of negative thoughts can be exhausting. With Cognitive Behavioural Therapy there are ways to manage your anxiety, low mood and low self-esteem issues to live a more fulfilling life.

About My Approach

I believe in a collaborative approach to therapy. Using Cognitive Behavioural Therapy (CBT), we’ll work together to understand the connections between your thoughts, feelings, and behaviours. My goal is to empower you to challenge negative thought patterns and develop lasting coping strategies. Imagine me as your driving instructor, gradually handing over control as you gain confidence.

Areas of Expertise

I provide support for a range of issues, including:

Anxiety and stress management
Low mood and depression
Low self-esteem and confidence building
Teen mental health
Work-related issues
grief and loss.

Specific Experience

Supporting High School students managing major life transitions
Delivering short-term interventions as part of an Employee Assistance Program
Supporting university students with academic stress and social isolation.
Facilitating Men Talk 2, a men’s support group in North Lanarkshire.
Providing compassionate grief support at Marie Curie Hospice.
Delivering mental health workshops to organisations, including Police Scotland.

Take the Next Step

If you’re ready to make a positive change, I invite you to contact me for a free, confidential consultation.